Mass Gainer
Packaged product Other Foods Performance Inspired
Mass Gainer contains 375 kcal per 100 g. A serving, 4 scoops, 240 g (240 g) provides about 900 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 19% of the Daily Value for calcium, 11% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.5 g | 7% |
| Cholesterol L | 41.7 mg | 14% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 65.4 g | 24% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.8 g | |
| Protein L | 20.8 g | 42% |
| Vitamin A L | 93.8 µg | 10% |
| Vitamin C L | 9.4 mg | 10% |
| Vitamin D L | 2.1 µg | 10% |
| Vitamin E L | 1.6 mg | 11% |
| Vitamin K L | 12.5 µg | 10% |
| Thiamin (B1) L | 0.13 mg | 10% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Folate (B9) L | 41.7 µg | 10% |
| Calcium L | 250 mg | 19% |
| Iron L | 1.9 mg | 10% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 358 mg | 8% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.096 mg | 11% |
| Selenium L | 5.8 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gin the top quarter of other foods (median 6.9 g)
- Fiber1.7 gbelow the median for other foods (median 1.8 g)
- Sugars3.8 gabove the median for other foods (median 3.5 g)
- Fat2.9 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.5 gbelow the median for other foods (median 1.9 g)
- Sodium146 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Performance Inspired
- Barcode
- 0851324007066
- Label serving
- 4 scoops (240 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mass Gainer?
100 g of Mass Gainer has 375 kcal. Serving, 4 scoops, 240 g (240 g): about 900 kcal.
Is Mass Gainer high in protein?
Mass Gainer contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 49.9 g in serving, 4 scoops, 240 g (240 g). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Mass Gainer?
Mass Gainer has 65.4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mass Gainer?
Mass Gainer contains 2.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Mass Gainer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV), Pantothenic acid (B5) (11% DV), copper (11% DV), zinc (11% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mass Gainer?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 12, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851324007066. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.