Mass
Packaged product Other Foods Basic Supplements
Mass contains 389 kcal per 100 g. A serving, 4 scoops, 265 g (265 g) provides about 1,030 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 49.1 mg | 16% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4.2 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 18.9 g | 38% |
| Vitamin D L | 0.75 µg | 4% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the top quarter of other foods (median 7.2 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars4.2 gabove the median for other foods (median 3.6 g)
- Fat3 gbelow the median for other foods (median 6.1 g)
- Saturated fat2.3 gabove the median for other foods (median 2.1 g)
- Sodium125 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basic Supplements
- Barcode
- 0810172340398
- Label serving
- 4 scoops (265 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flavors Of Fall Barissimo | 389 | 14.1 g | 39.4 g | 15.1 g |
| White Chedder Ladysmith | 389 | 24.1 g | 1 g | 32.9 g |
| Panda supplements premium protein Fuel | 389 | 77.7 g | 10.4 g | 5.2 g |
| Premium Iso-Whey Tri-Matrix Protein Blend Biogen Core | 389 | 69.3 g | 10 g | 5.7 g |
| Iso Whey Premium Protein Blend Biogen | 389 | 69.3 g | 10 g | 5.7 g |
| Dried Mother Yeast Molino Rossetto | 389 | 20 g | 71.4 g | 1.1 g |
| Whey Optimum nutrition | 389 | 71.4 g | 13.1 g | 5.7 g |
| Whey Protein Concentrate NutraBio | 389 | 74.7 g | 6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mass?
100 g of Mass has 389 kcal. Serving, 4 scoops, 265 g (265 g): about 1,030 kcal.
Is Mass high in protein?
Mass contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 50 g in serving, 4 scoops, 265 g (265 g). About 19% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Mass?
Mass has 71.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mass?
Mass contains 3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Mass contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mass?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810172340398. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.