Mashed tomatoes
Packaged product Meals and Dishes Gourmet
Mashed tomatoes contains 145 kcal per 100 g. A serving, 0.5 cup, 124 g (124 g) provides about 180 kcal.
Roughly 47% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (153 kcal per 100 g).
100 g provides 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.81 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 96.9 µg | 11% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.87 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber1.6 gabove the median for meals and dishes (median 1.5 g)
- Sugars0.81 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat7.3 gabove the median for meals and dishes (median 6 g)
- Saturated fat4.8 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium387 mgbelow the median for meals and dishes (median 394 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 323 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21 kcal | 145 kcal |
| Protein | 1 g | 2.4 g |
| Carbohydrates | 3.2 g | 16.1 g |
| Fat | 0.5 g | 7.3 g |
| Fiber | 1.5 g | 1.6 g |
| Sugars | 3.1 g | 0.81 g |
| Sodium | 177 mg | 387 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gyros-Kartoffel-Auflauf nach griechischer Art mit Käse überbacken Mitakos | 145 | 8.7 g | 7.8 g | 8.3 g |
| Axoa de porc au piment d'espelette la ferme elizaldia | 145 | 17.7 g | 1.9 g | 8.7 g |
| Carrillada Hacendado | 145 | 9.7 g | 10 g | 7 g |
| Orzotto ai carciiofi Cucinato | 145 | 4.1 g | 18 g | 6.7 g |
| Königsberger Klopse REWE Beste Wahl | 145 | 5.9 g | 10 g | 8.8 g |
| Polpette Chef a casa | 145 | 12 g | 9.7 g | 6.4 g |
| CHickpea and bean dahl salad Waitrose | 145 | 5.6 g | 17.3 g | 5.1 g |
| Preparato per pennette al ragú Barilla | 145 | 6.4 g | 23.9 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed tomatoes?
100 g of Mashed tomatoes has 145 kcal. Serving, 0.5 cup, 124 g (124 g): about 180 kcal.
How much protein is in Mashed tomatoes?
Mashed tomatoes contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 124 g (124 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Mashed tomatoes?
Mashed tomatoes has 16.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.81 g of sugars.
How much fat is in Mashed tomatoes?
Mashed tomatoes contains 7.3 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Mashed tomatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed tomatoes?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2094596. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0681131149396. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.