Mashed sweet potatoes
Packaged product Meals and Dishes Simply
Mashed sweet potatoes contains 89 kcal per 100 g. A serving, 0.5 cup, 124 g (124 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
100 g provides 134% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0.81 g | 1% |
| Saturated fat L | 0.32 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 10.5 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 1,210 µg | 134% |
| Vitamin C L | 1.9 mg | 2% |
| Calcium L | 48 mg | 4% |
| Iron L | 0.58 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber1.6 gabove the median for meals and dishes (median 1.5 g)
- Sugars10.5 gin the top quarter of meals and dishes (median 1.8 g)
- Fat0.81 gin the lowest quarter of meals and dishes (median 6 g)
- Saturated fat0.32 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium129 mgin the lowest quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 4,030 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 17.7 g | 17.7 g |
| Fat | 0.81 g | 0.81 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 10.5 g | 10.5 g |
| Sodium | 129 mg | 129 mg |
Product details
Ingredients
Sweet potatoes, skim milk, brown sugar, butter (cream, salt), contains 1/2% or less of the following: salt, spice, xanthan gum, disodium pyrophosphate (to maintain color), potassium sorbate and sodium bisulfite (to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lipari Oldtyme, Oven Roasted Chicken Breast Jennie-O Turkey Store Inc. | 89 | 19.6 g | 1.8 g | 1.8 g |
| High Protein Chilli Non Carne Beans Lidl | 89 | 5.6 g | 12.6 g | 0.9 g |
| Hühnet Geschnetzeltes Billa | 89 | 5.3 g | 11 g | 2.4 g |
| Königsberger Klopse Erasco | 89 | 3.8 g | 6.6 g | 4.5 g |
| Schlemmergulasch in Sauce mit Nudeln und Gemüse Rewe | 89 | 5.7 g | 11 g | 1.9 g |
| Diner's Choice, Mashed Sweet Potatoes Northern Star Co. | 89 | 1.6 g | 17.7 g | 0.81 g |
| Jennie-o, roasted turkey breast, mesquite smoked honey roasted Jennie-O | 89 | 17.9 g | 3.6 g | 0.89 g |
| Jennie-o, cajun style turkey breast, smoke Jennie-O | 89 | 17.9 g | 1.8 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed sweet potatoes?
100 g of Mashed sweet potatoes has 89 kcal. Serving, 0.5 cup, 124 g (124 g): about 110 kcal.
How much protein is in Mashed sweet potatoes?
Mashed sweet potatoes contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 124 g (124 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Mashed sweet potatoes?
Mashed sweet potatoes has 17.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 10.5 g of sugars.
How much fat is in Mashed sweet potatoes?
Mashed sweet potatoes contains 0.81 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
What vitamins and minerals does Mashed sweet potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (134% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed sweet potatoes?
100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2037155. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0020169221702. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.