Mashed Potatowith Gravy
Packaged product Soups and Sauces Publix
Mashed Potatowith Gravy contains 177 kcal per 100 g. A serving, 1 cup, 158 g (158 g) provides about 280 kcal.
Roughly 64% of its calories come from fat, with 30% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.5 mg | 9% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25.3 mg | 2% |
| Iron L | 0.63 mg | 4% |
| Potassium L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 30%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for soups and sauces (median 2.1 g)
- Fiber0.63 gbelow the median for soups and sauces (median 1 g)
- Sugars2.5 gbelow the median for soups and sauces (median 3.6 g)
- Fat12.7 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat7.6 gin the top quarter of soups and sauces (median 0.79 g)
- Sodium329 mgbelow the median for soups and sauces (median 417 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0041415632622
- Label serving
- 1 cup (158 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatowith Gravy?
100 g of Mashed Potatowith Gravy has 177 kcal. Serving, 1 cup, 158 g (158 g): about 280 kcal.
How much protein is in Mashed Potatowith Gravy?
Mashed Potatowith Gravy contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 4 g in serving, 1 cup, 158 g (158 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Mashed Potatowith Gravy?
Mashed Potatowith Gravy has 13.3 g of total carbohydrates per 100 g, including 0.63 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatowith Gravy?
Mashed Potatowith Gravy contains 12.7 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
How much sodium is in Mashed Potatowith Gravy?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415632622. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.