Mashed Potato’s
Packaged product Vegetables Giant Eagle
Mashed Potato’s contains 113 kcal per 100 g. A serving, 0.5 cup, 124 g (124 g) provides about 140 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.1 mg | 4% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.81 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0.16 µg | 0.8% |
| Calcium L | 16.1 mg | 1% |
| Iron L | 0.97 mg | 5% |
| Potassium L | 315 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars0.81 gbelow the median for vegetables (median 2.1 g)
- Fat4 gbelow the median for vegetables (median 5.2 g)
- Saturated fat2.4 gabove the median for vegetables (median 1.1 g)
- Sodium355 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034947903
- Quantity
- 24 oz
- Label serving
- 0.5 cup (124 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed Bell Peppers Costco | 113 | 7.6 g | 9.1 g | 4.9 g |
| Greek salad shaker bowl Marks & Spencer | 113 | 3.3 g | 2.6 g | 9.7 g |
| Asian Style salad kit The Fresh Salad Co | 113 | 2.1 g | 15.6 g | 4.6 g |
| Original Mashed Potatoes Schnucks | 113 | 2.4 g | 17.7 g | 4 g |
| nata di coco green buenas | 113 | 0 g | 27.9 g | 0 g |
| Hasselback Potatoes Sainsbury's | 113 | 1.6 g | 20 g | 4.2 g |
| Rotisserie potatoes with garlic and herbs Wild Fork | 113 | 2.7 g | 16 g | 4.7 g |
| Vitalisimo Corn Flakes Brüggen | 113 | 2.1 g | 25.4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato’s?
100 g of Mashed Potato’s has 113 kcal. Serving, 0.5 cup, 124 g (124 g): about 140 kcal.
How much protein is in Mashed Potato’s?
Mashed Potato’s contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 124 g (124 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Mashed Potato’s?
Mashed Potato’s has 17.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato’s?
Mashed Potato’s contains 4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Mashed Potato’s?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034947903. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.