Mashed potatoes
Packaged product Vegetables Mountain harvest
Mashed potatoes contains 364 kcal per 100 g. A serving, 22 g (22 g) provides about 80 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 24% of the Daily Value for potassium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 45 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 1,140 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of vegetables (median 2.5 g)
- Fiber4.5 gin the top quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium45 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 68.2 g | 68.2 g |
| Fat | 0 g | 0 g |
| Fiber | 4.6 g | 4.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 45.5 mg | 45 mg |
Product details
- Brand
- Mountain harvest
- Barcode
- 0029700102203
- Label serving
- 22 g
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, mono and diglycerides, sodium acid pyrophosphate, sodium bisulfite, citric acid, mixed tocopherols, rosemary extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Idahoan original instant mashed potatoes Idahoan | 364 | 9.1 g | 77.3 g | 0 g |
| Mashed Instant Potatoes Shop Rite | 364 | 9.1 g | 81.8 g | 0 g |
| Onion Mustard Mayo Kuze Fuku & Sons | 364 | 3 g | 9.1 g | 33.3 g |
| Macaroni Salad Stop & Shop | 364 | 7.1 g | 45 g | 17.9 g |
| Hy-Vee Pepper jack Slices Hyvee | 364 | 24.2 g | 3 g | 30.3 g |
| Freeze Dried Mixed Vegetables Nutrient Survival | 364 | 13.6 g | 72.7 g | 2.3 g |
| American pop corn F.lli Rebecchi | 364 | 9.9 g | 69 g | 3.3 g |
| La salade du moment riz, chorizo Monoprix | 364 | 13 g | 28 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 364 kcal. Serving, 22 g (22 g): about 80 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 22 g (22 g). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 68.2 g of total carbohydrates per 100 g, including 4.5 g of fiber and 0 g of sugars.
How much fat is in Mashed potatoes?
Mashed potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (24% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potatoes?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653641. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0029700102203. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.