Mashed Potatoes
Packaged product Vegetables Giant Eagle
Mashed Potatoes contains 368 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
100 g provides 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 5.3 g | |
| Protein L | 5.3 g | 11% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 684 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for vegetables (median 2.5 g)
- Fiber5.3 gin the top quarter of vegetables (median 2 g)
- Sugars5.3 gin the top quarter of vegetables (median 2.4 g)
- Fat0 gin the lowest quarter of vegetables (median 3.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.7 g)
- Sodium79 mgbelow the median for vegetables (median 275 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 368 kcal |
| Protein | 5 g | 5.3 g |
| Carbohydrates | 75 g | 79 g |
| Fat | 0 g | 0 g |
| Fiber | 5 g | 5.3 g |
| Sugars | 0.5 g | 5.3 g |
| Sodium | 75 mg | 79 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034934156
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deb instant mashed potato Continental | 368 | 6.4 g | 64.9 g | 8 g |
| Potato Twisties with Salt & Vinegar Seasoning Crunch & Co. | 368 | 4.5 g | 46.7 g | 18 g |
| Ghost Pepper Muffuletta Olive Salad Krewe Foods | 368 | 0 g | 10.5 g | 36.8 g |
| Mix salade Pois chiche Epautre & épices douces Primeal | 368 | 15.5 g | 51.8 g | 8.1 g |
| Anchois entiers à l'huile d'olive Conserverie Courtin | 368 | 23 g | 2.5 g | 33.2 g |
| Olivenblatt-Nudeln Gourmet | 368 | 12 g | 75 g | 2 g |
| Corn Toasts Hacendado | 368 | 7.5 g | 80 g | 1.8 g |
| Instant Mashed Potatoes Price Chopper | 368 | 5.3 g | 78.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 368 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 79 g of total carbohydrates per 100 g, including 5.3 g of fiber and 5.3 g of sugars.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potatoes?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2404533. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0030034934156. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.