Mashed potatoes
Packaged product Meals and Dishes Clover Valley
Mashed potatoes contains 364 kcal per 100 g. A serving, 0.33 cup, 22 g (22 g) provides about 80 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
100 g provides 26% of the Daily Value for potassium and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,860 mg | 81% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.9 mg | 12% |
| Calcium L | 91 mg | 7% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 1,230 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for meals and dishes (median 6.7 g)
- Fiber4.5 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat4.6 gbelow the median for meals and dishes (median 6 g)
- Saturated fat1.8 gabove the median for meals and dishes (median 1.8 g)
- Sodium1,860 mgin the top quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 72.7 g | 72.7 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 4.5 g | 4.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,864 mg | 1,860 mg |
Product details
- Brand
- Clover Valley
- Barcode
- 0079851424372
- Label serving
- 0.33 cup (22 g)
- Category
- Meals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes*, whey (from milk), salt, partially hydrogenated soybean oil, cheddar, blue, romano and monterey jack cheeses (pasteurized milk, cheese cultures, salt, enzymes), corn syrup solids, maltodextrin (from corn), monosodium glutamate, buttermilk, disodium phosphate, natural flavor, sodium caseinate (from milk), mono - and diglycerides, nonfat dry milk, reduced lactose whey (from milk), citric acid, yellow 5, yellow 6. (freshness preserved with sodium acid pyrophosphate, sodium bisulfite and citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer, mashed potatoes, sour cream & chive Meijer | 364 | 9.1 g | 72.7 g | 2.3 g |
| Meijer, four cheese mashed potatoes Meijer | 364 | 9.1 g | 72.7 g | 6.8 g |
| Spartan, creamy butter mashed potato Spartan | 364 | 9.1 g | 72.7 g | 2.3 g |
| Meijer, mashed potatoes, creamy butter Meijer | 364 | 9.1 g | 72.7 g | 2.3 g |
| Pasta Side Dish Chicken Aldi | 364 | 11.6 g | 74.4 g | 2.9 g |
| Gebratene Nudeln - Huhn Aldi | 365 | 15 g | 63 g | 4.5 g |
| Snack size pancake sandwiches Jimmy Dean | 365 | 7.1 g | 23.5 g | 25.9 g |
| Risotto de ceps amb verduretes Xantarella | 363 | 5 g | 78 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 364 kcal. Serving, 0.33 cup, 22 g (22 g): about 80 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 0.33 cup, 22 g (22 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.7 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 72.7 g of total carbohydrates per 100 g, including 4.5 g of fiber and 0 g of sugars.
How much fat is in Mashed potatoes?
Mashed potatoes contains 4.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (26% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potatoes?
100 g contains 1,860 mg of sodium, 81% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854848. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0079851424372. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.