Mashed Potatoes
Packaged product Meals and Dishes BOB EVANS
Mashed Potatoes contains 121 kcal per 100 g. A typical serving of 0.5 cup (124 g) provides about 150 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin C L | 4.8 mg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 243 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of meals and dishes (median 9.8 g)
- Fiber1.6 gbelow the median for meals and dishes (median 1.6 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.6 g)
- Fat6.5 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.8 gabove the median for meals and dishes (median 2.8 g)
- Sodium331 mgbelow the median for meals and dishes (median 403 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 81 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 121 kcal |
| Protein | 2.1 g | 2.4 g |
| Carbohydrates | 14.3 g | 15.3 g |
| Fat | 5 g | 6.5 g |
| Fiber | 1.4 g | 1.6 g |
| Sugars | 1.4 g | 1.6 g |
| Sodium | 329 mg | 331 mg |
Product details
- Brand
- BOB EVANS
- Barcode
- 0075900005264
- Label serving
- 0.5 cup
- Category
- Entrees Sides & Small Meals
Ingredients
POTATOES, MILK, BUTTER (CREAM, SALT), MARGARINE (SOYBEAN OIL, WATER, SALT, WHEY SOLIDS, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, DIACETYL TARTARIC ACID OF ESTER OF MONO AND DIGLYCERIDES, CALCIUM SILICATE [ANTICAKING AGENT]), PRESERVATIVE (ARTIFICIAL COLOR, POTASSIUM SORBATE, SALT, AND SOYBEAN OIL), SODIUM ACID PYROPHOSPHATE, SPICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yukon Gold Garlic Mashed Potatoes, Yukon Gold Garlic GOOD & GATHER | 121 | 2.4 g | 16.9 g | 5.7 g |
| Paleo With Cauliflower Pasta Beef Bolognese KEVIN'S NATURAL FOODS | 121 | 5.8 g | 11.6 g | 5.8 g |
| Spanish Style Organic Rice With Quinoa Peppers & Corn, Spanish Style SEEDS OF CHANGE | 121 | 2.5 g | 23.3 g | 1.9 g |
| Fully Cooked Quinoa GRETCHEN'S GRAINS | 121 | 4.6 g | 21.2 g | 1.9 g |
| Garlic Mashed Potatoes RESER'S FINE FOODS | 121 | 2.4 g | 16.9 g | 4.8 g |
| Homestyle Mashed Potatoes KROGER | 121 | 2.1 g | 16.4 g | 5 g |
| Mashed Potatoes, Farm-Style Roasted Garlic BOB EVANS | 121 | 2.1 g | 15.7 g | 5.7 g |
| All Natural Mashed Potatoes BOB EVANS | 121 | 2.1 g | 15.7 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 121 kcal. 0.5 cup (124 g): about 150 kcal. Serving, 1 portion, 140 g (140 g): about 169 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in 0.5 cup (124 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.8 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 15.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 6.5 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Mashed Potatoes?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075900005264. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2038561. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "MASHED POTATOES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.