Mashed Potato
Packaged product Vegetables Tesco
Mashed Potato contains 94 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 94 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gbelow the median for vegetables (median 2.5 g)
- Sugars1 gbelow the median for vegetables (median 2.4 g)
- Fat1.6 gbelow the median for vegetables (median 3.6 g)
- Saturated fat1 gabove the median for vegetables (median 0.7 g)
- Sodium146 mgbelow the median for vegetables (median 275 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03440629
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Simp 71301 Serves ing Suggestion TESCO MASHED POTATO buttery & smooth Mashed with milk and butter, seasoned with a pinch of salt and pepper TESCO EXPERTLY SELECTED FOR QUALITY & TASTE SINCE 1913 1/2 of a pack *** Energy Fat Saturates Sugars Salt 891k
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Curry Exotic Food | 94 | 1.1 g | 5.9 g | 7 g |
| Tomato purée Picnic | 94 | 4.5 g | 17 g | 0.4 g |
| Exki. Poulet salad Exki | 94 | 8.4 g | 6.5 g | 3.2 g |
| Greek Side Salad HEB Meal Simple | 94 | 2.1 g | 6.4 g | 7.3 g |
| Australian Corn Cobbettes Coles | 94 | 3.9 g | 12.5 g | 1.9 g |
| Tomato Pruee Ready Steady Cook | 94 | 4.5 g | 17 g | 0.1 g |
| Coles Coleslaw Salad Classic Coles | 94 | 1.1 g | 9.3 g | 5.4 g |
| Mashed Potato Waitrose | 94 | 1.1 g | 13.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 94 kcal. Serving, 1 portion, 100 g (100 g): about 94 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Mashed Potato?
Mashed Potato has 16.8 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 1.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03440629. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.