Mashed Potato
Packaged product Vegetables IKEA
Mashed Potato contains 100 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 140 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gbelow the median for vegetables (median 2.5 g)
- Sugars1.5 gbelow the median for vegetables (median 2.4 g)
- Fat3.1 gbelow the median for vegetables (median 3.6 g)
- Saturated fat1 gabove the median for vegetables (median 0.7 g)
- Sodium270 mgbelow the median for vegetables (median 275 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IKEA
- Barcode
- 7315120014299
- Label serving
- 1 portion (140 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Hot Pickled Mushrooms Aurora | 100 | 3.3 g | 3.3 g | 6.7 g |
| Frozen seaweed salad Supreme fish | 100 | 1 g | 17 g | 3.5 g |
| Tomato Romanesco Hungryroot | 100 | 4 g | 8 g | 7 g |
| Roasted Carrots Mediterranean Herb Whole Foods | 100 | 0.91 g | 14.5 g | 5.5 g |
| Whole Leaf Spinach Morrisons | 100 | 12.5 g | 1.5 g | 1.5 g |
| Homestyle Mashed Potato Wild Fork | 100 | 2.1 g | 18.6 g | 1.8 g |
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| Member’s Mark Greek Salad Member’s Mark | 100 | 2 g | 4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 100 kcal. Serving, 1 portion, 140 g (140 g): about 140 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 140 g (140 g). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Mashed Potato?
Mashed Potato has 14.5 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 3.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7315120014299. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.