Mashed Potato Complete Mix
Packaged product Vegetables Maggi
Mashed Potato Complete Mix contains 358 kcal per 100 g. A serving, 1 portion, 17.2 g (17.2 g) provides about 62 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 68.7 g | 25% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 4.9 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gin the top quarter of vegetables (median 2.5 g)
- Fiber5.7 gin the top quarter of vegetables (median 2 g)
- Sugars4.9 gin the top quarter of vegetables (median 2.1 g)
- Fat3.8 gbelow the median for vegetables (median 5.2 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 8715000932337
- Label serving
- 1 portion (17.2 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Shiitake Mushroom Powder Assi | 358 | 16.7 g | 66.7 g | 0 g |
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| Hörnli Cornettes Cornetti Denner | 358 | 14 g | 67 g | 3 g |
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| Olivenpaste Mit Kapern Und Sardellen Deluxe | 358 | 1.8 g | 1 g | 38 g |
| Vegetable Knorr | 358 | 13 g | 51 g | 10 g |
| Alpina, Pates a poeler cornettes, le sachet de 350 gr Alpina | 358 | 13 g | 71 g | 1.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato Complete Mix?
100 g of Mashed Potato Complete Mix has 358 kcal. Serving, 1 portion, 17.2 g (17.2 g): about 62 kcal.
How much protein is in Mashed Potato Complete Mix?
Mashed Potato Complete Mix contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 1.6 g in serving, 1 portion, 17.2 g (17.2 g). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Mashed Potato Complete Mix?
Mashed Potato Complete Mix has 68.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato Complete Mix?
Mashed Potato Complete Mix contains 3.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8715000932337. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.