Mashed Butternut Squash
Packaged product Dairy and Eggs Raley's
Mashed Butternut Squash contains 88 kcal per 100 g. A serving, 113 g (113 g) provides about 99 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 15% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 6.2 g | |
| Protein L | 0.88 g | 2% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 13.3 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 74%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.59 g)
- Sugars6.2 gabove the median for dairy and eggs (median 3.8 g)
- Fat2.2 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium124 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 7,520 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80.2 kcal | 88 kcal |
| Protein | 0.78 g | 0.88 g |
| Carbohydrates | 14.9 g | 16.8 g |
| Fat | 2 g | 2.2 g |
| Fiber | 1.6 g | 1.8 g |
| Sugars | 5.5 g | 6.2 g |
| Sodium | 0.11 mg | 124 mg |
Product details
- Brand
- Raley's
- Barcode
- 0046567682556
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Dairy and Eggs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BUTTERNUT SQUASH, WATER, SUGAR, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: BROWN SUGAR, WHEAT FLOUR, SALT, MODIFIED CORN STARCH, NISIN PREPARATION AND SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarButterWheat flourSaltCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Scotsburn | 88 | 13.6 g | 5.6 g | 0.8 g |
| 100% Peanut Butter Oh Mega | 88 | 3.7 g | 2.1 g | 7.5 g |
| Cottage Cheese Scotsburn | 88 | 11.2 g | 6.4 g | 2.4 g |
| Authentic Greek Yogurt Olympus | 88 | 8 g | 14 g | 0 g |
| Cream of wild mushroom Campbell's | 88 | 1.6 g | 8 g | 5.6 g |
| Protein Yogurt, mango & passion fruit Tesco | 88 | 9.9 g | 11.5 g | 0.2 g |
| Veggie Curry Bowl Morrisons | 88 | 2.4 g | 10 g | 3.3 g |
| Protein Mango & Passion Fruit Yogurt Tesco | 88 | 9.9 g | 11.5 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Butternut Squash?
100 g of Mashed Butternut Squash has 88 kcal. Serving, 113 g (113 g): about 99 kcal.
How much protein is in Mashed Butternut Squash?
Mashed Butternut Squash contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 0.99 g in serving, 113 g (113 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Mashed Butternut Squash?
Mashed Butternut Squash has 16.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 6.2 g of sugars.
How much fat is in Mashed Butternut Squash?
Mashed Butternut Squash contains 2.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Mashed Butternut Squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Butternut Squash?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059546. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0046567682556. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.