Mashed Butternut Squash
Packaged product Dairy and Eggs No Name
Mashed Butternut Squash contains 41 kcal per 100 g. A serving, 0.333 de tasse, 85 g (85 g) provides about 35 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Protein L | 1.2 g | 2% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Fiber3.5 gin the top quarter of dairy and eggs (median 0.5 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 3.6 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- No Name
- Barcode
- 0060383038366
- Label serving
- 0.333 de tasse (85 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Lowfat Cultured Dairy Blend Carbmaster | 41 | 5.3 g | 2.9 g | 0.88 g |
| Riced Veggie Blends Cilantro Lime Green Giant | 41 | 2.4 g | 4.7 g | 2.4 g |
| Key lime yogurt Car master | 41 | 5.3 g | 2.4 g | 0.88 g |
| Sitfry veggies Alasko | 41 | 2.4 g | 8.4 g | 0 g |
| full cream yogurt plain Mafaza | 41 | 2.9 g | 3 g | 2 g |
| Frozen Butternut Squash Global Foods Inc | 41 | 3.5 g | 9.4 g | 0 g |
| Carbmaster Cherry Yogurt Harris Teeter | 41 | 5.3 g | 2.9 g | 0.88 g |
| Nonfat yogurt Wegmans | 41 | 4.7 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Butternut Squash?
100 g of Mashed Butternut Squash has 41 kcal. Serving, 0.333 de tasse, 85 g (85 g): about 35 kcal.
How much protein is in Mashed Butternut Squash?
Mashed Butternut Squash contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.333 de tasse, 85 g (85 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.5 g).
How many carbs are in Mashed Butternut Squash?
Mashed Butternut Squash has 10.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Butternut Squash?
Mashed Butternut Squash contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mashed Butternut Squash?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383038366. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.