Masarepa
Packaged product Other Foods Goya
Masarepa contains 175 kcal per 100 g. A serving, 40 g (40 g) provides about 70 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for other foods (median 6.9 g)
- Fiber2.5 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat6.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.5 gbelow the median for other foods (median 1.9 g)
- Sodium500 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 416 kcal | 175 kcal |
| Protein | 6.3 g | 2.5 g |
| Carbohydrates | 62.5 g | 25 g |
| Fat | 15.6 g | 6.3 g |
| Fiber | 6.3 g | 2.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.3 mg | 500 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331093521
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Other Foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, PRECOOKED YELLOW CORN MEAL (ENRICHED WITH NIACIN, IRON, RIBOFLAVIN, THIAMINE AND FOLIC ACID), CORN OIL, PSYLLIUM, SEA SALT, DEHYDRATED GARLIC, ANNATTO EXTRACT AND TURMERIC FOR COLOR AND SPICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de bar (fumé) au poivre Carrefour | 175 | 25 g | 0 g | 8.6 g |
| Poulet Flügel Optigal | 175 | 19 g | 0.5 g | 11 g |
| Tagliatelle ai funghi surgelate Todis | 175 | 4.3 g | 20.2 g | 8.1 g |
| Saag Paneerito Sous Casa | 175 | 7.7 g | 19.7 g | 6.4 g |
| Kokusan Hikiwari Natto Miyako Nattou | 175 | 15.3 g | 10.9 g | 8.8 g |
| Morceaux de poulet végétarien Jumbo | 175 | 20 g | 4.1 g | 8.3 g |
| Budger zucchine carote Savi alimentare | 175 | 5.2 g | 17 g | 9 g |
| Vacherin Migros | 175 | 3.6 g | 28 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Masarepa?
100 g of Masarepa has 175 kcal. Serving, 40 g (40 g): about 70 kcal.
How much protein is in Masarepa?
Masarepa contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 40 g (40 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Masarepa?
Masarepa has 25 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars.
How much fat is in Masarepa?
Masarepa contains 6.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Masarepa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Masarepa?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438131. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041331093521. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.