How many calories are in Masala soya chop wrap?

100 g of Masala soya chop wrap has 263 kcal. Serving, 1 portion, 156 g (156 g): about 410 kcal.

How much protein is in Masala soya chop wrap?

Masala soya chop wrap contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 12 g in serving, 1 portion, 156 g (156 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Masala soya chop wrap?

Masala soya chop wrap has 31.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Masala soya chop wrap?

Masala soya chop wrap contains 12.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 18, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Masala soya chop wrap

Packaged product Beans and Legumes Haldiram's

Masala soya chop wrap contains 263 kcal per 100 g. A serving, 1 portion, 156 g (156 g) provides about 410 kcal.

Roughly 47% of its calories come from carbohydrates, with 41% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

263kcal per 100 g

7.7 gprotein

31.4 gcarbohydrates

12.2 gfat

410kcal in serving, 1 portion, 156 g (156 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	12.2 g	16%
Saturated fat L	1.6 g	8%
Sodium	not reported
Total carbohydrates L	31.4 g	11%
Dietary fiber	not reported
Total sugars	not reported
Protein L	7.7 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 47%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.7 gabove the median for beans and legumes (median 6.8 g)
Fat12.2 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat1.6 gabove the median for beans and legumes (median 0.5 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Haldiram's
Barcode: 8904063259363
Quantity: 156 g
Label serving: 1 portion (156 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Red Lentil Koftas Marks & Spencer	263	6.6 g	27.6 g	12.6 g
Classic Hummus Sabra	263	7 g	15.8 g	19.3 g
Hummus Sabra	263	7 g	15.8 g	19.3 g
Galettes végétales lentilles corail Hari&co	263	9 g	28.7 g	11.4 g
Red Bean Paste Hokkaido	263	5 g	59.2 g	0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8904063259363. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.