Masala Paneer Nuggets
Packaged product Other Foods Amul
Masala Paneer Nuggets contains 282 kcal per 100 g. A serving, 1 piece, 20 g (20 g) provides about 56 kcal.
Roughly 51% of its calories come from fat, with 31% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 8.4 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 31%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gabove the median for other foods (median 7 g)
- Sugars1 gbelow the median for other foods (median 3.4 g)
- Fat16 gabove the median for other foods (median 6.5 g)
- Saturated fat8.4 gin the top quarter of other foods (median 1.9 g)
- Sodium400 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 8901262178747
- Label serving
- 1 piece (20 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rustlers quarter pounder Rustlers | 282 | 13.2 g | 21.7 g | 15.4 g |
| Garlic naan Deep | 282 | 10.6 g | 51.8 g | 4.1 g |
| Diet bar Prozis | 282 | 39 g | 6.4 g | 5.8 g |
| The grated V-Love | 282 | 2 g | 27 g | 17 g |
| Vanilla Latte Yulu | 282 | 0 g | 53.8 g | 6.4 g |
| Rosinen Schnitten Golden Toast | 282 | 4.2 g | 56 g | 4 g |
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| Karoun Hand braided string cheese | 282 | 24.7 g | 3.5 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Masala Paneer Nuggets?
100 g of Masala Paneer Nuggets has 282 kcal. Serving, 1 piece, 20 g (20 g): about 56 kcal.
Is Masala Paneer Nuggets high in protein?
Masala Paneer Nuggets contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 2.6 g in serving, 1 piece, 20 g (20 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Masala Paneer Nuggets?
Masala Paneer Nuggets has 21.8 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Masala Paneer Nuggets?
Masala Paneer Nuggets contains 16 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
How much sodium is in Masala Paneer Nuggets?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262178747. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.