Masala Paneer Bites
Packaged product Other Foods Deep
Masala Paneer Bites contains 258 kcal per 100 g. A serving, 3 pieces, 31 g (31 g) provides about 80 kcal.
Roughly 66% of its calories come from fat, with 19% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 22% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 9.7 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.1 mg | 5% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 290 mg | 22% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 15%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat19.4 gabove the median for other foods (median 6.4 g)
- Saturated fat9.7 gin the top quarter of other foods (median 1.9 g)
- Sodium516 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep
- Barcode
- 0011433164955
- Label serving
- 3 pieces (31 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Epices santé Aromandise | 258 | 5.8 g | 34.3 g | 7.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Masala Paneer Bites?
100 g of Masala Paneer Bites has 258 kcal. Serving, 3 pieces, 31 g (31 g): about 80 kcal.
Is Masala Paneer Bites high in protein?
Masala Paneer Bites contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 3 pieces, 31 g (31 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Masala Paneer Bites?
Masala Paneer Bites has 9.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Masala Paneer Bites?
Masala Paneer Bites contains 19.4 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
What vitamins and minerals does Masala Paneer Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Masala Paneer Bites?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433164955. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.