Masala Omelette Bites
Packaged product Dairy and Eggs Musafir
Masala Omelette Bites contains 179 kcal per 100 g. A serving, 2 pieces, 112 g (112 g) provides about 200 kcal.
Roughly 55% of its calories come from fat, with 24% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat | not reported | |
| Cholesterol L | 147 mg | 49% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 4.5 g | |
| Protein L | 9.8 g | 20% |
| Calcium L | 179 mg | 14% |
| Iron L | 0.89 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 24%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for dairy and eggs (median 8 g)
- Fiber0.89 gabove the median for dairy and eggs (median 0.6 g)
- Sugars4.5 gabove the median for dairy and eggs (median 3.9 g)
- Fat11.6 gabove the median for dairy and eggs (median 10 g)
- Sodium500 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Musafir
- Barcode
- 0063100003715
- Label serving
- 2 pieces (112 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tangerine Cream Bars Trader Joe's | 179 | 2.1 g | 24.3 g | 7.1 g |
| Plant-Based Butter Chik’n Bites PLANT UP | 179 | 9.5 g | 28.6 g | 3 g |
| Boneless Chicken Breast - Broccoli And Cheese Winchester Farms | 179 | 20 g | 2.9 g | 9.3 g |
| Broccoli And Cheese Chicken Breast Taste Of Inspirations | 179 | 20 g | 2.9 g | 9.3 g |
| Classic Deviled Egg Potato Salad SuperOne Foods | 179 | 3.6 g | 17.1 g | 10.7 g |
| Boneless Skinless Chicken Breast with Broccoli and Cheese Winchester Farms | 179 | 20 g | 2.9 g | 9.3 g |
| Creamy Pasta Salad With Cheddar Cheese Compliments | 179 | 5 g | 17.9 g | 10 g |
| Schneider egg bites Schneiders | 179 | 10.7 g | 11.6 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Masala Omelette Bites?
100 g of Masala Omelette Bites has 179 kcal. Serving, 2 pieces, 112 g (112 g): about 200 kcal.
How much protein is in Masala Omelette Bites?
Masala Omelette Bites contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 11 g in serving, 2 pieces, 112 g (112 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Masala Omelette Bites?
Masala Omelette Bites has 11.6 g of total carbohydrates per 100 g, including 0.89 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Masala Omelette Bites?
Masala Omelette Bites contains 11.6 g of fat per 100 g.
What vitamins and minerals does Masala Omelette Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Masala Omelette Bites?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100003715. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.