Masala Chickpeas
Packaged product Beans and Legumes Bombay Kitchen
Masala Chickpeas contains 357 kcal per 100 g. A serving, 1 onces, 28 g (28 g) provides about 100 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 40% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 28.6 g | 102% |
| Total sugars L | 3.6 g | |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 964 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 63%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber28.6 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars3.6 gabove the median for beans and legumes (median 2.6 g)
- Fat3.6 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium643 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bombay Kitchen
- Barcode
- 0808550100191
- Quantity
- 9 oz
- Label serving
- 1 onces (28 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Masala Chickpeas?
100 g of Masala Chickpeas has 357 kcal. Serving, 1 onces, 28 g (28 g): about 100 kcal.
Is Masala Chickpeas high in protein?
Masala Chickpeas contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 onces, 28 g (28 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Masala Chickpeas?
Masala Chickpeas has 57.1 g of total carbohydrates per 100 g, including 28.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Masala Chickpeas?
Masala Chickpeas contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Masala Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Masala Chickpeas?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808550100191. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.