Masala Bhindi
Packaged product Other Foods TIFFINS
Masala Bhindi contains 427 kcal per 100 g. A serving, 0.5 pack, 37.5 g (37.5 g) provides about 160 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 127% of the Daily Value for iron, 46% of the Daily Value for calcium and 30% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,507 mg | 109% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 600 mg | 46% |
| Iron L | 22.9 mg | 127% |
| Potassium L | 1,387 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars8 gabove the median for other foods (median 3.4 g)
- Fat18.7 gabove the median for other foods (median 6.5 g)
- Sodium2,507 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TIFFINS
- Barcode
- 0850079766112
- Label serving
- 0.5 pack (37.5 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Masala Bhindi?
100 g of Masala Bhindi has 427 kcal. Serving, 0.5 pack, 37.5 g (37.5 g): about 160 kcal.
Is Masala Bhindi high in protein?
Masala Bhindi contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 0.5 pack, 37.5 g (37.5 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Masala Bhindi?
Masala Bhindi has 56 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Masala Bhindi?
Masala Bhindi contains 18.7 g of fat per 100 g.
What vitamins and minerals does Masala Bhindi contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (127% DV), calcium (46% DV) and potassium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Masala Bhindi?
100 g contains 2,507 mg of sodium, 109% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850079766112. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.