Marshmallows
Packaged product Sweets and Desserts Publix
Marshmallows contains 321 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (333 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 60.7 g | |
| Added sugars L | 60.7 g | 121% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gabove the median for sweets and desserts (median 3.5 g)
- Sugars60.7 gin the lowest quarter of sweets and desserts (median 68 g)
- Sodium54 mgin the top quarter of sweets and desserts (median 15 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 321 kcal |
| Protein | 3.3 g | 3.6 g |
| Carbohydrates | 80 g | 82.1 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 53.3 g | 60.7 g |
| Sodium | 50 mg | 54 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415002043
- Quantity
- 16 oz
- Category
- Marshmallows
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peeps Marshmallow Snowmen Peeps | 321 | 0 g | 82.1 g | 0 g |
| Maple Flavoured Vegan Marshmallows Dandies | 321 | 0 g | 77 g | 0 g |
| Marshmallow Paskesz Candy Company | 321 | 3.6 g | 82.1 g | 0 g |
| Fat Free Marshmallows Meijer | 321 | 3.6 g | 78.6 g | 0 g |
| Marshmallows Great Value | 321 | 3.6 g | 82.1 g | 0 g |
| Giant Marshmallows Baker's Corner | 321 | 3.6 g | 82.1 g | 0 g |
| Marshmallows Target Corporation | 321 | 3.6 g | 82.1 g | 0 g |
| Marshmallow Kroger | 321 | 3.6 g | 82.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 321 kcal.
How much protein is in Marshmallows?
Marshmallows contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.5 g).
How many carbs are in Marshmallows?
Marshmallows has 82.1 g of total carbohydrates per 100 g, including 60.7 g of sugars.
How much fat is in Marshmallows?
Marshmallows contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Marshmallows?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654297. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041415002043. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.