Marshmallow
Packaged product Sweets and Desserts Kroger
Marshmallow contains 321 kcal per 100 g. A serving, 28g, four pieces (28 g) provides about 90 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 53,571 mg | 2,329% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 60.7 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars60.7 gabove the median for sweets and desserts (median 60.7 g)
- Sodium53,571 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110093868
- Label serving
- 28g (four pieces)
- Category
- Marshmallows
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn syrup sugar modified corn starch gelatin water dextrose natural and artificial flavor tetrasodium pyrophosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| white marshmallows Selection | 321 | 3.6 g | 78.6 g | 0 g |
| Marshmallows H-E-B | 321 | 0 g | 82.1 g | 0 g |
| Campfire giant roasters marshmallows huge ounce Giant Roasters | 321 | 3.6 g | 82.1 g | 0 g |
| Marshmallows guimauves Selection | 321 | 3.6 g | 82.1 g | 0 g |
| Marshmallows Selection | 321 | 3.6 g | 82.1 g | 0 g |
| Marshmallow Well Market | 321 | 3.6 g | 82.1 g | 0 g |
| Large marshmallows Sprouts | 321 | 3.6 g | 78.6 g | 0 g |
| Marshmallows The Kroger Co. | 321 | 3.6 g | 82.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallow?
100 g of Marshmallow has 321 kcal. Serving, 28g, four pieces (28 g): about 90 kcal.
How much protein is in Marshmallow?
Marshmallow contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28g, four pieces (28 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.3 g).
How many carbs are in Marshmallow?
Marshmallow has 82.1 g of total carbohydrates per 100 g, including 0 g of fiber and 60.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshmallow?
Marshmallow contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Marshmallow?
100 g contains 53,571 mg of sodium, 2,329% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110093868. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.