Marshmallow stars

Packaged product Other Foods Honey Monster

Marshmallow stars contains 407 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 163 kcal.

Roughly 79% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 5,000% of the Daily Value for Vitamin A, 436% of the Daily Value for Folate (B9) and 250% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Marshmallow stars by Honey Monster, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
407kcal per 100 g
6.7 gprotein
80 gcarbohydrates
6.7 gfat
163kcal in serving, 1 cup, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 407 kcal
Total fat L 6.7 g 9%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 800 mg 35%
Total carbohydrates L 80 g 29%
Dietary fiber L 3.3 g 12%
Total sugars L 46.7 g
Added sugars L 37.5 g 75%
Protein L 6.7 g 13%
Vitamin A L 45,000 µg5,000%
Thiamin (B1) L 3 mg250%
Riboflavin (B2) L 1.8 mg135%
Folate (B9) L 1,743 µg436%
Calcium L 115 mg9%
Iron L 22.5 mg125%
Potassium L 165 mg4%
Zinc L 20 mg182%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 79%Fat: 15%407kcal / 100 g
  • Protein 7%
  • Carbohydrates 79%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A5,000%Folate (B9)436%Thiamin (B1)250%Zinc182%Riboflavin (B2)135%Iron125%Calcium9%Potassium4%

Nutritional insights

  • Protein6.7 gbelow the median for other foods (median 7.4 g)
  • Fiber3.3 gabove the median for other foods (median 1.8 g)
  • Sugars46.7 gin the top quarter of other foods (median 3.2 g)
  • Fat6.7 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.7 gbelow the median for other foods (median 2 g)
  • Sodium800 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Honey Monster
Barcode
0803275000528
Label serving
1 cup (40 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0803275000528. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Marshmallow stars?

100 g of Marshmallow stars has 407 kcal. Serving, 1 cup, 40 g (40 g): about 163 kcal.

How much protein is in Marshmallow stars?

Marshmallow stars contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.7 g in serving, 1 cup, 40 g (40 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Marshmallow stars?

Marshmallow stars has 80 g of total carbohydrates per 100 g, including 3.3 g of fiber and 46.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marshmallow stars?

Marshmallow stars contains 6.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Marshmallow stars contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (5,000% DV), Folate (B9) (436% DV), Thiamin (B1) (250% DV), zinc (182% DV) and Riboflavin (B2) (135% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marshmallow stars?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.