Marshmallow Protein Cereal
Packaged product Grains and Pasta Ghost
Marshmallow Protein Cereal contains 415 kcal per 100 g. A serving, 1.25 cup, 41.0 g (41 g) provides about 170 kcal.
Roughly 39% of its calories come from protein, with 35% from carbohydrates and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 24% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 7.3 g | 37% |
| Cholesterol L | 24.4 mg | 8% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 36.6 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 24.4 g | |
| Added sugars L | 24.4 g | 49% |
| Protein L | 41.5 g | 83% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 317 mg | 24% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 35%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41.5 gin the top quarter of grains and pasta (median 7.9 g)
- Sugars24.4 gin the top quarter of grains and pasta (median 2.1 g)
- Fat12.2 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat7.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium561 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
- Brand
- Ghost
- Barcode
- 0016000002036
- Label serving
- 1.25 cup (41.0 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Active Instant Oats Red Tractor | 415 | 20.4 g | 41.9 g | 15.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallow Protein Cereal?
100 g of Marshmallow Protein Cereal has 415 kcal. Serving, 1.25 cup, 41.0 g (41 g): about 170 kcal.
Is Marshmallow Protein Cereal high in protein?
Marshmallow Protein Cereal contains 41.5 g of protein per 100 g (83% of the 50 g Daily Value), or 17 g in serving, 1.25 cup, 41.0 g (41 g). About 39% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Marshmallow Protein Cereal?
Marshmallow Protein Cereal has 36.6 g of total carbohydrates per 100 g, including 24.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshmallow Protein Cereal?
Marshmallow Protein Cereal contains 12.2 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
What vitamins and minerals does Marshmallow Protein Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marshmallow Protein Cereal?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000002036. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.