Marshmallow Fluff
Packaged product Beverages Durkee-Mower Inc.
Marshmallow Fluff contains 333 kcal per 100 g. A serving, 1 serving, 12 g (12 g) provides about 40 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0.21 g | |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 50 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.6 g)
- Fiber0.4 gabove the median for beverages (median 0 g)
- Sugars50 gin the top quarter of beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium42 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 333 kcal |
| Protein | 4.2 g | 0 g |
| Carbohydrates | 69.5 g | 83.3 g |
| Fat | 13.8 g | 0 g |
| Fiber | 0.4 g | n/a |
| Sugars | 56.4 g | 50 g |
| Sodium | 81 mg | 42 mg |
Product details
- Brand
- Durkee-Mower Inc.
- Barcode
- 0052600112164
- Quantity
- 40 liquid oz
- Label serving
- 1 serving (12 g)
- Category
- Mallow
- Packaging
- en:pp-tub
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Marshmallow Fluff?
100 g of Marshmallow Fluff has 333 kcal. Serving, 1 serving, 12 g (12 g): about 40 kcal.
How much protein is in Marshmallow Fluff?
Marshmallow Fluff contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 12 g (12 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Marshmallow Fluff?
Marshmallow Fluff has 83.3 g of total carbohydrates per 100 g, including 0.4 g of fiber and 50 g of sugars.
How much fat is in Marshmallow Fluff?
Marshmallow Fluff contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Marshmallow Fluff?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2577781. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0052600112164. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.