marshmallow creme
Packaged product Sweets and Desserts Jet-Puffed
Marshmallow creme contains 346 kcal per 100 g. A serving, 2 tbsp, 13 g (13 g) provides about 45 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 287 kcal per 100 g across 499 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 77 mg | 3% |
| Total carbohydrates L | 84.6 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 61.5 g | |
| Added sugars L | 61.5 g | 123% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars61.5 gin the top quarter of sweets and desserts (median 4.5 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 24.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 4.2 g)
- Sodium77 mgin the lowest quarter of sweets and desserts (median 480 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 346 kcal | 346 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 84.6 g | 84.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 61.5 g | 61.5 g |
| Sodium | 76.9 mg | 77 mg |
Product details
- Brand
- Jet-Puffed
- Barcode
- 0600699661447
- Quantity
- 7 oz (198 g)
- Label serving
- 2 Tbsp (13 g)
- Category
- Spreads
- Packaging
- en:hdpe-lid
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Losos Chef Select | 345 | 7.5 g | 5.7 g | 32.4 g |
| Poshy price deli onion filler Waitrose | 345 | 10.4 g | 5.8 g | 30.9 g |
| Louisiana Flusskrebs-Cocktail Drews | 347 | 6.7 g | 6.3 g | 32.8 g |
| Streichzarte Käse Creme Sahne coop Feine Lebensmittel | 348 | 10 g | 5 g | 32 g |
| Brotaufstrich - Tomate & Mozarella Gustoria | 344 | 5.8 g | 8.9 g | 31.3 g |
| Antipasti Creme Feta, scharf Wonnemeyer Feinkost | 343 | 5.7 g | 8.3 g | 34 g |
| Streichreme Paprika Muller | 350 | 4.1 g | 6.2 g | 34 g |
| Sans foi ni gras Les Différents Pots | 342 | 3.6 g | 10.6 g | 30.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in marshmallow creme?
100 g of marshmallow creme has 346 kcal. Serving, 2 tbsp, 13 g (13 g): about 45 kcal.
How much protein is in marshmallow creme?
Marshmallow creme contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 13 g (13 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.6 g).
How many carbs are in marshmallow creme?
Marshmallow creme has 84.6 g of total carbohydrates per 100 g, including 0 g of fiber and 61.5 g of sugars.
How much fat is in marshmallow creme?
Marshmallow creme contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in marshmallow creme?
100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2577926. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0600699661447. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.