Marshmallow Cereal Milk
Packaged product Dairy and Eggs Ghost
Marshmallow Cereal Milk contains 371 kcal per 100 g. A serving, 1 cuillére, 35 g (35 g) provides about 130 kcal.
Roughly 75% of its calories come from protein, with 15% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 543 mg | 181% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.6 g | |
| Protein L | 71.4 g | 143% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 15%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein71.4 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars8.6 gabove the median for dairy and eggs (median 3.8 g)
- Fat4.3 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium543 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghost
- Barcode
- 0810085814139
- Label serving
- 1 cuillére (35 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fruit & cream variety Food Club | 371 | 8.6 g | 77.1 g | 5.7 g |
| Mac and Cheese Kroger | 371 | 12.9 g | 74.3 g | 2.9 g |
| Whey Protein Boston Cream Donut Basic Supplements | 371 | 71.4 g | 14.3 g | 4.3 g |
| Butter Mochi Mango Filled Bars Bake Ride | 371 | 2.9 g | 77.1 g | 5.7 g |
| Butter Mochi Mango Filled Bars Bake Ride | 371 | 2.9 g | 77.1 g | 5.7 g |
| Rocky Road Cream’d Rice MuscleSport | 371 | 8.6 g | 74.3 g | 2.9 g |
| Lucky Charms Cereal Milk Protein Ghost | 371 | 71.4 g | 11.4 g | 4.3 g |
| Cornetto mini butterscotch KwalityWalls | 371 | 7.1 g | 42.9 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallow Cereal Milk?
100 g of Marshmallow Cereal Milk has 371 kcal. Serving, 1 cuillére, 35 g (35 g): about 130 kcal.
Is Marshmallow Cereal Milk high in protein?
Marshmallow Cereal Milk contains 71.4 g of protein per 100 g (143% of the 50 g Daily Value), or 25 g in serving, 1 cuillére, 35 g (35 g). About 75% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Marshmallow Cereal Milk?
Marshmallow Cereal Milk has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshmallow Cereal Milk?
Marshmallow Cereal Milk contains 4.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Marshmallow Cereal Milk?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810085814139. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.