Marshes Califlour
Packaged product Grains and Pasta Bashas
Marshes Califlour contains 27 kcal per 100 g. A serving, 1 110, 110 g (110 g) provides about 30 kcal.
Roughly 82% of its calories come from carbohydrates, with 18% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27.3 kcal | |
| Total fat L | 0.46 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of grains and pasta (median 7.9 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat0.46 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium391 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bashas
- Barcode
- 0031903060860
- Label serving
- 1 110 (110 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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| Cauliflower vegetable rice Coles | 27 | 2 g | 3.3 g | 0.6 g |
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| Couscous de légumes à l'orientale Carrefour | 27 | 1.2 g | 3.5 g | 0.39 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshes Califlour?
100 g of Marshes Califlour has 27 kcal. Serving, 1 110, 110 g (110 g): about 30 kcal.
How much protein is in Marshes Califlour?
Marshes Califlour contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 110, 110 g (110 g). About 0% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Marshes Califlour?
Marshes Califlour has 4.6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshes Califlour?
Marshes Califlour contains 0.46 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Marshes Califlour?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031903060860. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.