Mars Multi-effect Protein
Packaged product Other Foods Mars
Mars Multi-effect Protein contains 414 kcal per 100 g. A serving, 20 g (20 g) provides about 83 kcal.
Roughly 71% of its calories come from protein, with 18% from carbohydrates and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 11 g | |
| Protein L | 75 g | 150% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 18%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein75 gin the top quarter of other foods (median 7.2 g)
- Fiber6 gin the top quarter of other foods (median 1.8 g)
- Sugars11 gabove the median for other foods (median 3.6 g)
- Fat5.5 gbelow the median for other foods (median 6.1 g)
- Saturated fat1.5 gbelow the median for other foods (median 2.1 g)
- Sodium395 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mars
- Barcode
- 4710469849862
- Label serving
- 20 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nestle cerelac Nestlé | 414 | 14 g | 68 g | 9 g |
| Galette moelleuse Ker cadelac | 414 | 6.1 g | 63 g | 15 g |
| Tarta Musico Mandul | 414 | 5.8 g | 52.6 g | 20.8 g |
| Fagottino PAM | 414 | 6.7 g | 51 g | 20 g |
| Traditional Alfajores Wooden Table | 414 | 3.5 g | 62.1 g | 15.5 g |
| Glutenfreier Vollkornreis gepufft Spielberger Mühle | 414 | 14 g | 51 g | 15 g |
| Farley's rusks original Heinz | 414 | 7 g | 79.2 g | 7.2 g |
| Tasty Shredded Cheddar Coles | 414 | 24.8 g | 4 g | 35.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mars Multi-effect Protein?
100 g of Mars Multi-effect Protein has 414 kcal. Serving, 20 g (20 g): about 83 kcal.
Is Mars Multi-effect Protein high in protein?
Mars Multi-effect Protein contains 75 g of protein per 100 g (150% of the 50 g Daily Value), or 15 g in serving, 20 g (20 g). About 71% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Mars Multi-effect Protein?
Mars Multi-effect Protein has 19 g of total carbohydrates per 100 g, including 6 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mars Multi-effect Protein?
Mars Multi-effect Protein contains 5.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Mars Multi-effect Protein?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710469849862. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.