Mars Milk
Packaged product Beverages Mars
Mars Milk contains 70 kcal per 100 ml. A serving, 235 ml (235 ml) provides about 165 kcal.
Roughly 56% of its calories come from carbohydrates, with 27% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 34 kcal per 100 g across 1,766 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9.6 g | |
| Added sugars L | 14.4 g | 29% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 56%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the top quarter of beverages (median 0 g)
- Sugars9.6 gabove the median for beverages (median 7.5 g)
- Fat2.1 gin the top quarter of beverages (median 0 g)
- Saturated fat1.4 gin the top quarter of beverages (median 0 g)
- Sodium80 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mars
- Barcode
- 5060402901232
- Quantity
- 470 ml
- Label serving
- 235 ml
- Category
- Sweetened beverages
- Packaging
- Plastic,Bottle
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_milk_ (2.2% fat) (75%), water, sugar, fructose, whey powder (from _milk_), cocoa powder (0.6%), stabilisers: carrageenan, guar gum; emulsifier: mono and diglycerides of fatty acids from vegetable source, _barley_ malt extract, flavourings, salt, cane molasses
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| DAN UP DAN UP | 70 | 1.6 g | 12.9 g | 1.3 g |
| Ice Break Ice Break | 70 | 3.3 g | 10.5 g | 1.6 g |
| Sanpellegrino Sparkling Orange Beverage, Aranciata Sanpellegrino | 70 | 0 g | 17 g | 0 g |
| Caffe latte Lactel | 70 | 3.1 g | 8.8 g | 2.5 g |
| Chocolademelk Bonomel | 70 | 3.2 g | 10.9 g | 1.4 g |
| Four Seasons Juice Drink Del Monte | 70 | 0 g | 19 g | 0 g |
| Coffee drink with full fat milk and cream with vanilla flavour. PKN Orlen | 70 | 1.5 g | 8.8 g | 3.1 g |
| Boisson soja chocolat Céréal Bio | 70 | 3.8 g | 8.9 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mars Milk?
100 ml of Mars Milk has 70 kcal. Serving, 235 ml (235 ml): about 165 kcal.
How much protein is in Mars Milk?
Mars Milk contains 3 g of protein per 100 ml (6% of the 50 g Daily Value), or 7.1 g in serving, 235 ml (235 ml). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Mars Milk?
Mars Milk has 9.7 g of total carbohydrates per 100 ml, including 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mars Milk?
Mars Milk contains 2.1 g of fat per 100 ml, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Mars Milk?
100 ml contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060402901232. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.