Marrons entiers
Packaged product Nuts and Seeds Boni
Marrons entiers contains 163 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (163 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 8 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the top quarter of nuts and seeds (median 2.7 g)
- Fiber7.2 gin the top quarter of nuts and seeds (median 5.2 g)
- Sugars8 gin the top quarter of nuts and seeds (median 7.9 g)
- Fat1.5 gabove the median for nuts and seeds (median 1.3 g)
- Saturated fat0.3 gin the top quarter of nuts and seeds (median 0.2 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141641004
- Category
- Canned chestnut
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Châtaignes entières d'Ardèche AOP Roger Descours | 163 | 2.8 g | 31 g | 1.5 g |
| Marrons Entiers Bio Deluxe | 165 | 2.9 g | 34 g | 0.8 g |
| Châtaignes pelées au feu Raffael | 161 | 2.8 g | 32 g | 1.3 g |
| Châtaignes entières La Vallée des Châtaigniers | 160 | 2.8 g | 31 g | 1.5 g |
| Marrons entiers Eric Bur | 160 | 2.8 g | 31 g | 1.5 g |
| Châtaignes entières BIO Roger devcours | 160 | 2.8 g | 31 g | 1.5 g |
| Chataignes entières Roger Descours | 160 | 2.8 g | 31 g | 1.5 g |
| Châtaignes entières Roger Descours | 160 | 2.8 g | 31 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marrons entiers?
100 g of Marrons entiers has 163 kcal.
How much protein is in Marrons entiers?
Marrons entiers contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 2.7 g).
How many carbs are in Marrons entiers?
Marrons entiers has 31 g of total carbohydrates per 100 g, including 7.2 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marrons entiers?
Marrons entiers contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Marrons entiers?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141641004. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.