Marmite cheese
Packaged product Sweets and Desserts Marmite
Marmite cheese contains 380 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 57 kcal.
Roughly 71% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 238 kcal per 100 g across 852 products.
100 g provides 344% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 2,133 mg | 93% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Calcium L | 4,467 mg | 344% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of sweets and desserts (median 4.8 g)
- Sugars3.3 gabove the median for sweets and desserts (median 3.2 g)
- Fat30 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat20 gin the top quarter of sweets and desserts (median 2.9 g)
- Sodium2,133 mgin the top quarter of sweets and desserts (median 520 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marmite
- Barcode
- 5014442027827
- Quantity
- 5 x 15 g
- Label serving
- 1 portion (15 g)
- Category
- Salted spreads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar Cheese (Milk), Marmite® Yeast Extract (5%) (Yeast Extract (contains Barley, Wheat, Oats, Rye), Salt, Vegetable Juice Concentrate, Vitamins (Thiamin, Riboflavin, Niacin, Vitamin B12, Folic Acid), Natural Flavouring (contains Celery)), Water. For allergens, including cereals containing gluten, see ingredients in Bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marmite cheese?
100 g of Marmite cheese has 380 kcal. Serving, 1 portion, 15 g (15 g): about 57 kcal.
Is Marmite cheese high in protein?
Marmite cheese contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 15 g (15 g). About 25% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.8 g).
How many carbs are in Marmite cheese?
Marmite cheese has 3.3 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marmite cheese?
Marmite cheese contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Marmite cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (344% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marmite cheese?
100 g contains 2,133 mg of sodium, 93% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5014442027827. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.