Marmite Cheese Clouds
Packaged product Dairy and Eggs Marks & Spencers
Marmite Cheese Clouds contains 562 kcal per 100 g. A serving, 1 pack, 20 g (20 g) provides about 112 kcal.
Roughly 70% of its calories come from fat, with 25% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 43.4 g | 56% |
| Saturated fat L | 29.1 g | 146% |
| Sodium | not reported | |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 34.6 g | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 5%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34.6 gin the top quarter of dairy and eggs (median 8 g)
- Fiber3.4 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat43.4 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat29.1 gin the top quarter of dairy and eggs (median 4.3 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29432165
- Label serving
- 1 pack (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Superfood Cashew Butter Yumbutter | 562 | 15.6 g | 31.2 g | 46.9 g |
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| Organic Sunflower Butter, Classic Creamy Yumbutter | 562 | 18.8 g | 28.1 g | 50 g |
| Crunchy peanut butter Sunny select | 562 | 21.9 g | 25 g | 46.9 g |
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| Creamy Peanut Butter No Salt Valencia Trader Joe's | 562 | 25 g | 21.9 g | 46.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marmite Cheese Clouds?
100 g of Marmite Cheese Clouds has 562 kcal. Serving, 1 pack, 20 g (20 g): about 112 kcal.
Is Marmite Cheese Clouds high in protein?
Marmite Cheese Clouds contains 34.6 g of protein per 100 g (69% of the 50 g Daily Value), or 6.9 g in serving, 1 pack, 20 g (20 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Marmite Cheese Clouds?
Marmite Cheese Clouds has 6.5 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marmite Cheese Clouds?
Marmite Cheese Clouds contains 43.4 g of fat per 100 g, of which 29.1 g is saturated (146% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29432165. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.