Marinated Teriyaki Salmon
Packaged product Fish and Seafood Ingles
Marinated Teriyaki Salmon contains 214 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 300 kcal.
Roughly 57% of its calories come from fat, with 39% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 54% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12.9 g | 16% |
| Saturated fat L | 2.9 g | 14% |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.71 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 20 g | 40% |
| Vitamin D L | 10.7 µg | 54% |
| Calcium L | 12.1 mg | 0.9% |
| Potassium L | 362 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 4%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 17.1 g)
- Sugars0.71 gabove the median for fish and seafood (median 0.3 g)
- Fat12.9 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat2.9 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium186 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ingles
- Barcode
- 2019599010879
- Label serving
- 1 portion (140 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked salmon Kirkland | 214 | 21.4 g | 1.8 g | 14.3 g |
| smoked salmon Catsmo | 214 | 21.4 g | 1.8 g | 12.5 g |
| Dill Tuna St Jude Tuna | 214 | 25 g | 0 g | 12.5 g |
| Atlantic Smoked Salmon Wegmans | 214 | 21.4 g | 1.8 g | 12.5 g |
| Smoked Salmon Tony’s smoke House | 214 | 23.2 g | 1.8 g | 12.5 g |
| Atlantic Smoked Salmon Longos | 214 | 26.8 g | 0 g | 12.5 g |
| Atlantic Salmon Farm Boy | 214 | 26.8 g | 0 g | 12.5 g |
| Baja Cold Smoked Salmon Catsmo Artisan Smokehouse | 214 | 21.4 g | 1.8 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinated Teriyaki Salmon?
100 g of Marinated Teriyaki Salmon has 214 kcal. Serving, 1 portion, 140 g (140 g): about 300 kcal.
Is Marinated Teriyaki Salmon high in protein?
Marinated Teriyaki Salmon contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 28 g in serving, 1 portion, 140 g (140 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Marinated Teriyaki Salmon?
Marinated Teriyaki Salmon has 2.1 g of total carbohydrates per 100 g, including 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinated Teriyaki Salmon?
Marinated Teriyaki Salmon contains 12.9 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Marinated Teriyaki Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinated Teriyaki Salmon?
100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2019599010879. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.