Marinated Salmon Filet
Packaged product Fish and Seafood Rock Harbour
Marinated Salmon Filet contains 186 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 210 kcal.
Roughly 52% of its calories come from fat, with 44% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0.089 g | |
| Cholesterol L | 53.1 mg | 18% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.89 g | |
| Protein L | 20.4 g | 41% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.27 mg | 1% |
| Potassium L | 398 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 4%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for fish and seafood (median 17.1 g)
- Sugars0.89 gabove the median for fish and seafood (median 0.3 g)
- Fat10.6 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Sodium221 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rock Harbour
- Barcode
- 0628233001412
- Label serving
- 1 portion (113 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Van Camp's | 186 | 23.9 g | 0 g | 8.9 g |
| Wild Alaska King Salmon Copper River Seafoods | 186 | 20.4 g | 0 g | 11.5 g |
| Coho Salmon Aldi | 186 | 18.6 g | 0 g | 11.5 g |
| Coho Salmon Portion Pier 33 | 186 | 18.6 g | 0 g | 11.5 g |
| Wild Pacific King Salmon Copper River Seafoods | 186 | 20.4 g | 0 g | 11.5 g |
| Coho Salmon Aldi | 186 | 18.6 g | 0 g | 11.5 g |
| Wildcaught Coho Salmon Aldi | 186 | 18.6 g | 0 g | 11.5 g |
| Coho Salmon Aldi | 186 | 18.6 g | 0 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinated Salmon Filet?
100 g of Marinated Salmon Filet has 186 kcal. Serving, 1 portion, 113 g (113 g): about 210 kcal.
Is Marinated Salmon Filet high in protein?
Marinated Salmon Filet contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 113 g (113 g). About 44% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Marinated Salmon Filet?
Marinated Salmon Filet has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinated Salmon Filet?
Marinated Salmon Filet contains 10.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Marinated Salmon Filet?
100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628233001412. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.