Marinated Goat Cheese

Packaged product Dairy and Eggs Laura Cheney

Marinated Goat Cheese contains 429 kcal per 100 g. A serving, 10 z, 28 g (28 g) provides about 120 kcal.

Roughly 83% of its calories come from fat, with 13% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

429kcal per 100 g
14.3 gprotein
3.6 gcarbohydrates
39.3 gfat
120kcal in serving, 10 z, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 39.3 g 50%
Saturated fat L 12.5 g 63%
Trans fat L 0 g
Cholesterol L 53.6 mg 18%
Sodium L 321 mg 14%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 14.3 g 29%
Vitamin D L 0 µg0%
Calcium L 64.3 mg5%
Iron L 0 mg0%
Potassium L 107 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 3%Fat: 83%429kcal / 100 g
  • Protein 13%
  • Carbohydrates 3%
  • Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%Potassium2%Vitamin D0%Iron0%

Nutritional insights

  • Protein14.3 gabove the median for dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat39.3 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat12.5 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium321 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Laura Cheney
Barcode
0027958141371
Label serving
10 z (28 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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English Coastal Cheddar Cheese Trader Joe's 429 21.4 g 3.6 g 35.7 g
Sharp-White Cheddar Cheese Cracker Barrel 429 21.4 g 0 g 35.7 g
Colby Jack Cheese Slices Birchberry 429 25 g 3.6 g 32.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0027958141371. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Marinated Goat Cheese?

100 g of Marinated Goat Cheese has 429 kcal. Serving, 10 z, 28 g (28 g): about 120 kcal.

Is Marinated Goat Cheese high in protein?

Marinated Goat Cheese contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 10 z, 28 g (28 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Marinated Goat Cheese?

Marinated Goat Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marinated Goat Cheese?

Marinated Goat Cheese contains 39.3 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

How much sodium is in Marinated Goat Cheese?

100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.