Marinara Verde
Packaged product Soups and Sauces Mascaro
Marinara Verde contains 56 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 70 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 20% of the Daily Value for Vitamin A and 16% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.8 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 180 µg | 20% |
| Vitamin C L | 14.4 mg | 16% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.2 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for soups and sauces (median 1.3 g)
- Fiber2.4 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars0.8 gin the lowest quarter of soups and sauces (median 4 g)
- Fat2 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium368 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 600 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56 kcal | 56 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 8.8 g | 8.8 g |
| Fat | 2 g | 2 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 0.8 g | 0.8 g |
| Sodium | 368 mg | 368 mg |
Product details
- Brand
- Mascaro
- Barcode
- 0741360849839
- Label serving
- 0.5 cup (125 g)
- Category
- groceries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
California tomatoes, onion, bell peppers, mushrooms, extra virgin olive oil, italian parsley, garlic, basil, sea salt, pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce Napolitaine Rochambeau | 56 | 1.2 g | 9.5 g | 1.2 g |
| TAMARI Brewed Soy Sauce SAN-J | 56 | 11.1 g | 5.6 g | 0 g |
| Sugo all’arrabbiata Crai | 56 | 1.2 g | 5.4 g | 3.1 g |
| Traditional marinara sauce Paesana | 56 | 0.8 g | 4 g | 4 g |
| Sicilian Family Recipe Pasta Sauce Francesco Rinaldi | 56 | 2.4 g | 8.9 g | 2 g |
| Façon bolo 100% végétal - Duo de poivrons Pleurette | 56 | 1.3 g | 4.7 g | 2.6 g |
| Tamari Gluten Free Soy Sauce San-J | 56 | 11.1 g | 5.6 g | 0 g |
| Traditional pasta sauce, traditional Hyvee | 56 | 1.6 g | 10.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara Verde?
100 g of Marinara Verde has 56 kcal. Serving, 0.5 cup, 125 g (125 g): about 70 kcal.
How much protein is in Marinara Verde?
Marinara Verde contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 125 g (125 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Marinara Verde?
Marinara Verde has 8.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.8 g of sugars.
How much fat is in Marinara Verde?
Marinara Verde contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Marinara Verde contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV) and Vitamin C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinara Verde?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903395. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0741360849839. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.