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Marinara Seafood Mix

Packaged product Fish and Seafood Ocean Chef

Marinara Seafood Mix contains 54 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 54 kcal.

Roughly 80% of its calories come from protein, with 16% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

54kcal per 100 g
11.3 gprotein
0.6 gcarbohydrates
1 gfat
54kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 54 kcal
Total fat L 1 g 1%
Saturated fat L 0.6 g 3%
Sodium L 304 mg 13%
Total carbohydrates L 0.6 g 0.2%
Dietary fiber not reported
Total sugars L 0.1 g
Protein L 11.3 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 80%Carbohydrates: 4%Fat: 16%54kcal / 100 g
  • Protein 80%
  • Carbohydrates 4%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.3 gbelow the median for fish and seafood (median 17 g)
  • Sugars0.1 gbelow the median for fish and seafood (median 0.3 g)
  • Fat1 gin the lowest quarter of fish and seafood (median 7.4 g)
  • Saturated fat0.6 gbelow the median for fish and seafood (median 1.5 g)
  • Sodium304 mgbelow the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ocean Chef
Barcode
9323015023019
Label serving
1 portion (100 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Salted Tiny Shrimp Monika Brand 54 7.1 g 6.1 g 0 g
Fancy Crab Meat Flower 54 10.7 g 0 g 0 g
Crab Meat Fortune 54 10.7 g 0 g 0 g
Wild Caught Jumbo Raw Shrimp Good & Gather 54 12.5 g 0 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9323015023019. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Marinara Seafood Mix?

100 g of Marinara Seafood Mix has 54 kcal. Serving, 1 portion, 100 g (100 g): about 54 kcal.

Is Marinara Seafood Mix high in protein?

Marinara Seafood Mix contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 11.3 g in serving, 1 portion, 100 g (100 g). About 80% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Marinara Seafood Mix?

Marinara Seafood Mix has 0.6 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marinara Seafood Mix?

Marinara Seafood Mix contains 1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Marinara Seafood Mix?

100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.