Marinara Sauce
Packaged product Soups and Sauces Red Gold
Marinara Sauce contains 39 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.78 mg | 4% |
| Potassium L | 262 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars3.9 gabove the median for soups and sauces (median 3.6 g)
- Fat1.2 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium305 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36.6 kcal | 39 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 5.7 g | 6.3 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 1.6 g | 0 g |
| Sugars | 3.3 g | 3.9 g |
| Sodium | 341 mg | 305 mg |
Product details
- Brand
- Red Gold
- Barcode
- 0072940822004
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tomato puree (water, tomato paste from vine-ripened tomatoes), diced tomatoes, less than 2% of: soybean oil, salt, spice, garlic powder, citric acid, olive oil, natural flavor. "naturally derived ingredientes: puré de tomate (agua, pasta de tomates madurados en el campo), tomates en cubos, menos del 2% de: aceite de soja, sal, especia, ajo en polvo. acido citrico, aceite de oliva, sabor natural. derivados naturalmente
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cup a soup Knorr | 39 | 1.2 g | 7 g | 0.6 g |
| Soupe Tomate Menuto | 39 | 0.6 g | 3.8 g | 2.3 g |
| Soupe gourmande:Légumes verts au Quinoa Jardin Bio | 39 | 2 g | 5.9 g | 0.4 g |
| Vegetables boiled in savory broth Family Mart | 39 | 1.4 g | 4.4 g | 1.7 g |
| Savers Chicken Soup Morrisons | 39 | 0.9 g | 3.5 g | 2.3 g |
| Cup a soup tomate Knorr | 39 | 0 g | 7 g | 0.6 g |
| Sauce Piment Kréol Soleil Réunion | 39 | 1.3 g | 4.2 g | 1 g |
| Minut'soup, Potage Tomate Et Persil, 54 Grammes, Marque Royco Royco | 39 | 0.6 g | 7 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara Sauce?
100 g of Marinara Sauce has 39 kcal.
How much protein is in Marinara Sauce?
Marinara Sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Marinara Sauce?
Marinara Sauce has 6.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.9 g of sugars.
How much fat is in Marinara Sauce?
Marinara Sauce contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Marinara Sauce?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072940822004. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2736902. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.