Marinara Sauce, Marinara
Packaged product Meals and Dishes EAT HAPPY KITCHEN
Marinara Sauce, Marinara contains 40 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 50 kcal.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 64 kcal per 100 g across 707 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 392 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars4 gbelow the median for meals and dishes (median 4.7 g)
- Fat2.4 gbelow the median for meals and dishes (median 2.4 g)
- Sodium208 mgin the lowest quarter of meals and dishes (median 375 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56 kcal | 40 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 8 g | 5.6 g |
| Fat | 2 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.8 g | 4 g |
| Sodium | 208 mg | 208 mg |
Product details
- Brand
- EAT HAPPY KITCHEN
- Barcode
- 0860004856009
- Label serving
- 1/2 cup
- Category
- Prepared Pasta & Pizza Sauces
Ingredients
ORGANIC ITALIAN CHOPPED TOMATOES, ORGANIC TOMATO PUREE, EXTRA VIRGIN OLIVE OIL, BASIL, FRESH GARLIC, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pasta Sauce, Tomato Basil GIANT EAGLE | 40 | 1.8 g | 6.2 g | 0.88 g |
| Tomato & Basil Pasta Sauce, Tomato & Basil TUTTOROSSO | 40 | 1.6 g | 8 g | 0 g |
| Pasta Sauce, Mushroom HUNT'S | 40 | 0.79 g | 7.9 g | 0.4 g |
| Pasta Sauce, Roasted Garlic & Onion HUNT'S | 40 | 0.79 g | 8.7 g | 0.79 g |
| Meat Flavored Pasta Sauce, Meat HUNT'S | 40 | 1.6 g | 7.9 g | 0 g |
| Zesty & Spicy Pasta Sauce, Zesty & Spicy BEST CHOICE | 40 | 0.79 g | 7.9 g | 1.2 g |
| Marinara Pomodoro Fresco, Marinara DELALLO | 40 | 1.6 g | 8 g | 0 g |
| Filleto Di Pomodoro Gourmet Pasta Sauce Italian Foods, Filleto Di Pomodoro STINOS | 40 | 0.88 g | 4.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara Sauce, Marinara?
100 g of Marinara Sauce, Marinara has 40 kcal. Serving, 0.5 cup, 125 g (125 g): about 50 kcal.
How much protein is in Marinara Sauce, Marinara?
Marinara Sauce, Marinara contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 125 g (125 g). About 13% of its calories come from protein.
How many carbs are in Marinara Sauce, Marinara?
Marinara Sauce, Marinara has 5.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.
How much fat is in Marinara Sauce, Marinara?
Marinara Sauce, Marinara contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Marinara Sauce, Marinara?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 10, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860004856009. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2670304. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2023. Imported November 6, 2026.
Last updated: . Source description: "MARINARA SAUCE, MARINARA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.