Marinara Sauce
Packaged product Soups and Sauces Capellino
Marinara Sauce contains 40 kcal per 100 g. A serving, 112 g (112 g) provides about 45 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4.5 g | |
| Protein L | 0.89 g | 2% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 8 mg | 9% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.89 gbelow the median for soups and sauces (median 2.1 g)
- Fiber1.8 gabove the median for soups and sauces (median 1 g)
- Sugars4.5 gabove the median for soups and sauces (median 3.6 g)
- Fat0.89 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium393 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,010 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 32.7 kcal | 40 kcal |
| Protein | 0.8 g | 0.89 g |
| Carbohydrates | 5.6 g | 6.3 g |
| Fat | 0.8 g | 0.89 g |
| Fiber | 1.6 g | 1.8 g |
| Sugars | 4 g | 4.5 g |
| Sodium | 0.35 mg | 393 mg |
Product details
- Brand
- Capellino
- Barcode
- 0011367000022
- Quantity
- 112 g
- Label serving
- 112 g
- Category
- Soups and Sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PLUM TOMATOES (TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, ONION, CARROTS, OLIVE OIL, SALT, GARLIC, BASIL, BLACK PEPPER, OREGANO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Cheese Classic Sauces Weis | 40 | 1.6 g | 7.9 g | 0.79 g |
| Chunky scotch broth Marks & Spencer | 40 | 1.2 g | 6.1 g | 1.2 g |
| Soupe delice de legumz Liebig | 40 | 0.8 g | 4.5 g | 1.9 g |
| Chicken Noodle Condensed Soup Great Value | 40 | 3.2 g | 5.6 g | 0.8 g |
| Chicken and Rice condensed soup No Name | 40 | 1.6 g | 7.2 g | 0.8 g |
| Brussels Sprouts with Butter Sauce Green Giant | 40 | 3.2 g | 8 g | 2.8 g |
| Macarico Massa Sauce Poivron Maçarico | 40 | 1 g | 4.6 g | 1.1 g |
| Short cuts oven ready vegetable in cilantro lime sauce Hyvee | 40 | 1 g | 8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara Sauce?
100 g of Marinara Sauce has 40 kcal. Serving, 112 g (112 g): about 45 kcal.
How much protein is in Marinara Sauce?
Marinara Sauce contains 0.89 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 112 g (112 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Marinara Sauce?
Marinara Sauce has 6.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 4.5 g of sugars.
How much fat is in Marinara Sauce?
Marinara Sauce contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Marinara Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinara Sauce?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074042. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011367000022. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.