Marinara Sauce
Packaged product Soups and Sauces Bove's
Marinara Sauce contains 62 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 74 kcal.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 15% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 75 µg | 8% |
| Vitamin C L | 13.3 mg | 15% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.96 mg | 5% |
| Potassium L | 383 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.3 g)
- Fiber1.8 gabove the median for soups and sauces (median 0.5 g)
- Sugars4.4 gabove the median for soups and sauces (median 4 g)
- Fat2.7 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium350 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 265 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 62 kcal |
| Protein | 1.7 g | 1.8 g |
| Carbohydrates | 7.5 g | 8 g |
| Fat | 5 g | 2.7 g |
| Fiber | 1.7 g | 1.8 g |
| Sugars | 5 g | 4.4 g |
| Sodium | 325 mg | 350 mg |
Product details
Similar products
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|---|---|---|---|---|
| Tomate para untar con aceite de oliva Hacendado | 62 | 1.1 g | 5 g | 4 g |
| Organic Pasta Sauce Hy-Vee | 62 | 1.8 g | 8 g | 2.7 g |
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| Tomato basil Victoria | 62 | 1.8 g | 5.3 g | 3.5 g |
| Arche Bio Shoyu Tischflasche,150 ML Arche | 62 | 9.5 g | 5.3 g | 0.1 g |
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| Wicked Habanero Pepper Wing Sauce Stubb's | 62 | 0 g | 12.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara Sauce?
100 g of Marinara Sauce has 62 kcal. Serving, 0.5 cup, 120 g (120 g): about 74 kcal.
How much protein is in Marinara Sauce?
Marinara Sauce contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2.1 g in serving, 0.5 cup, 120 g (120 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Marinara Sauce?
Marinara Sauce has 8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 4.4 g of sugars.
How much fat is in Marinara Sauce?
Marinara Sauce contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Marinara Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinara Sauce?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2013519. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0609231000010. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.