Marinara pasta sauce
Packaged product Soups and Sauces H-E-B
Marinara pasta sauce contains 62 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 78 kcal.
Roughly 47% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 18% of the Daily Value for Folate (B9), 16% of the Daily Value for copper and 16% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 0.88 g | 2% |
| Vitamin A L | 119 µg | 13% |
| Vitamin C L | 13.3 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.099 mg | 8% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 70.4 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 29.4 mg | 7% |
| Phosphorus L | 41.6 mg | 3% |
| Potassium L | 372 mg | 8% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 0.54 µg | 1% |
| Iodine L | 8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gbelow the median for soups and sauces (median 1.3 g)
- Fiber1.8 gabove the median for soups and sauces (median 0.5 g)
- Sugars2.7 gbelow the median for soups and sauces (median 4 g)
- Fat3.5 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.44 gbelow the median for soups and sauces (median 0.5 g)
- Sodium442 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 207 µg |
|---|
Other components (2)
| Water L | 84.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 62 kcal |
| Protein | 1.6 g | 0.88 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 0.8 g | 3.5 g |
| Fiber | 1.6 g | 1.8 g |
| Sugars | 4.8 g | 2.7 g |
| Sodium | 392 mg | 442 mg |
Product details
Ingredients
Organic tomato puree, organic tomatoes, organic garlic puree (organic garlic, water), organic soybean oil, organic extra virgin olive oil, organic sugar, salt, organic basil, organic oregano, organic black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Tomate para untar con aceite de oliva Hacendado | 62 | 1.1 g | 5 g | 4 g |
| Organic Pasta Sauce Hy-Vee | 62 | 1.8 g | 8 g | 2.7 g |
| Italian veggie marinara premium sauce Victoria | 62 | 1.8 g | 6.2 g | 3.5 g |
| Tomato basil Victoria | 62 | 1.8 g | 5.3 g | 3.5 g |
| Arche Bio Shoyu Tischflasche,150 ML Arche | 62 | 9.5 g | 5.3 g | 0.1 g |
| Ajvar mild Kim | 62 | 1.5 g | 6.6 g | 2.4 g |
| Ortego taco skillet sauce Ortega | 62 | 2.1 g | 10.4 g | 2.1 g |
| Wicked Habanero Pepper Wing Sauce Stubb's | 62 | 0 g | 12.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara pasta sauce?
100 g of Marinara pasta sauce has 62 kcal. Serving, 0.5 cup, 125 g (125 g): about 78 kcal.
How much protein is in Marinara pasta sauce?
Marinara pasta sauce contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 0.5 cup, 125 g (125 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Marinara pasta sauce?
Marinara pasta sauce has 8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.7 g of sugars.
How much fat is in Marinara pasta sauce?
Marinara pasta sauce contains 3.5 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Marinara pasta sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (18% DV), copper (16% DV), Vitamin E (16% DV), Vitamin C (15% DV) and Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinara pasta sauce?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621406. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220987269. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.