Marinara
Packaged product Soups and Sauces Newman's Own
Marinara contains 56 kcal per 100 g. A serving, 0.5 cup, 124 g (124 g) provides about 69 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 40% of the Daily Value for manganese, 26% of the Daily Value for copper and 16% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.81 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0.059 µg | 0% |
| Vitamin C L | 11 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 55 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.81 mg | 5% |
| Magnesium L | 65.9 mg | 16% |
| Phosphorus L | 88.5 mg | 7% |
| Potassium L | 516 mg | 11% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 0.92 mg | 40% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 13.4 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for soups and sauces (median 1.3 g)
- Fiber2.4 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars5.7 gabove the median for soups and sauces (median 4 g)
- Fat0.81 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium395 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water77.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 279 µg |
|---|
Other components (2)
| Water L | 77.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56.5 kcal | 56 kcal |
| Protein | 1.6 g | 2.4 g |
| Carbohydrates | 8.1 g | 9.7 g |
| Fat | 2 g | 0.81 g |
| Fiber | 1.6 g | 2.4 g |
| Sugars | 4.8 g | 5.7 g |
| Sodium | 363 mg | 395 mg |
Product details
- Brand
- Newman's Own
- Barcode
- 0020662006134
- Quantity
- 24 oz
- Label serving
- 0.5 cup (124 g)
- Category
- groceries
- Packaging
- en:glass-jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato puree (water, tomato paste, citric acid), diced tomatoes in tomato juice, salt, carrot puree, extra virgin olive oil, onion*, basil*, garlic*, black pepper, fennel seed*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce Napolitaine Rochambeau | 56 | 1.2 g | 9.5 g | 1.2 g |
| TAMARI Brewed Soy Sauce SAN-J | 56 | 11.1 g | 5.6 g | 0 g |
| Sugo all’arrabbiata Crai | 56 | 1.2 g | 5.4 g | 3.1 g |
| Traditional marinara sauce Paesana | 56 | 0.8 g | 4 g | 4 g |
| Sicilian Family Recipe Pasta Sauce Francesco Rinaldi | 56 | 2.4 g | 8.9 g | 2 g |
| Façon bolo 100% végétal - Duo de poivrons Pleurette | 56 | 1.3 g | 4.7 g | 2.6 g |
| Tamari Gluten Free Soy Sauce San-J | 56 | 11.1 g | 5.6 g | 0 g |
| Traditional pasta sauce, traditional Hyvee | 56 | 1.6 g | 10.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara?
100 g of Marinara has 56 kcal. Serving, 0.5 cup, 124 g (124 g): about 69 kcal.
How much protein is in Marinara?
Marinara contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 124 g (124 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Marinara?
Marinara has 9.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 5.7 g of sugars.
How much fat is in Marinara?
Marinara contains 0.81 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Marinara contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), copper (26% DV), magnesium (16% DV), Vitamin E (14% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinara?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675994. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0020662006134. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.