Marinara
Packaged product Soups and Sauces Barilla
Marinara contains 40 kcal per 100 g. A serving, 1/2 cup, 125 g (125 g) provides about 50 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 754 products.
100 g provides 30% of the Daily Value for chloride, 15% of the Daily Value for Vitamin C and 12% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0.006 µg | 0% |
| Vitamin C L | 13.4 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 47.6 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 66 mg | 5% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 34.5 mg | 3% |
| Potassium L | 348 mg | 7% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.091 mg | 10% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 9.9 µg | 7% |
| Chloride L | 679 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for soups and sauces (median 1.5 g)
- Fiber2.4 gin the top quarter of soups and sauces (median 1.5 g)
- Sugars4 gbelow the median for soups and sauces (median 4.8 g)
- Fat0.8 gabove the median for soups and sauces (median 0.7 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.1 g)
- Sodium376 mgabove the median for soups and sauces (median 290 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.47 g |
|---|---|
| Polyunsaturated fat L | 0.22 g |
Sugars and starch (1)
| Starch L | 0.092 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.019 g |
| Linoleic acid (omega-6, 18:2) L | 0.18 g |
Carotenoids (1)
| Beta-carotene L | 367 µg |
|---|
Other components (4)
| Water L | 89 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 1 g |
| Fiber, insoluble L | 2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 40 kcal | 40 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 8 g | 5 g |
| Fat | 0.8 g | 0.8 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 4 g | 4 g |
| Sodium | 376 mg | 352 mg |
Product details
- Brand
- Barilla
- Barcode
- 0706010112923
- Quantity
- 24 oz (680 g)
- Label serving
- 1/2 cup (125 g)
- Category
- Tomato sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TOMATO PURÉE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, ONIONS, SEA SALT, BASIL, EXTRA VIRGIN OLIVE OIL, OREGANO, CITRIC ACID (ACIDITY REGULATOR), NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Sauce Great Value | 40 | 1.6 g | 9.5 g | 0 g |
| Roasted Garlic Selection | 40 | 1.6 g | 6.4 g | 0.8 g |
| Tomato Basil Mid's | 40 | 1.6 g | 8.8 g | 0.4 g |
| Tomatensauce Miracoli | 40 | 1.7 g | 7.3 g | 0.5 g |
| Salsa pronta di Pomodorino ciliegino MaxiDì | 40 | 11 g | 7.3 g | 0.5 g |
| Salsa de Tomates Italiana Carozzi | 40 | 1.3 g | 8.4 g | 0.1 g |
| Tradizionale Miracoli | 40 | 1.7 g | 7.3 g | 0.5 g |
| Omáčka z cherry rajčat Billa | 40 | 1.2 g | 8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara?
100 g of Marinara has 40 kcal. Serving, 1/2 cup, 125 g (125 g): about 50 kcal.
How much protein is in Marinara?
Marinara contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1/2 cup, 125 g (125 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.5 g).
How many carbs are in Marinara?
Marinara has 8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4 g of sugars.
How much fat is in Marinara?
Marinara contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Marinara contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (30% DV), Vitamin C (15% DV), Folate (B9) (12% DV), Vitamin E (11% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinara?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665660. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2022. Imported November 6, 2026.
- Open Food Facts, record 0706010112923. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.