How many calories are in Maribel Yeast Extract Vegan?

100 g of Maribel Yeast Extract Vegan has 231 kcal.

Is Maribel Yeast Extract Vegan high in protein?

Maribel Yeast Extract Vegan contains 38.5 g of protein per 100 g (77% of the 50 g Daily Value). About 68% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 25.9 g).

How many carbs are in Maribel Yeast Extract Vegan?

Maribel Yeast Extract Vegan has 17.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maribel Yeast Extract Vegan?

Maribel Yeast Extract Vegan contains 0.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Maribel Yeast Extract Vegan contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (851% DV), Folate (B9) (153% DV), Niacin (B3) (102% DV), iodine (91% DV) and Pantothenic acid (B5) (90% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maribel Yeast Extract Vegan?

100 g contains 3,512 mg of sodium, 153% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maribel Yeast Extract Vegan

Packaged product Sweets and Desserts Lidl

Maribel Yeast Extract Vegan contains 231 kcal per 100 g.

Roughly 68% of its calories come from protein, with 31% from carbohydrates and 1% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (219 kcal per 100 g).

100 g provides 851% of the Daily Value for Thiamin (B1), 153% of the Daily Value for Folate (B9) and 102% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

231kcal per 100 g

38.5 gprotein

17.7 gcarbohydrates

0.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	231 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.2 g	1%
Cholesterol L	0.31 mg	0.1%
Sodium L	3,512 mg	153%
Total carbohydrates L	17.7 g	6%
Dietary fiber L	1.7 g	6%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	38.5 g	77%
Vitamin A L	9.2 µg	1%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.11 µg	0.6%
Vitamin E L	0.086 mg	0.6%
Thiamin (B1) L	10.2 mg	851%
Riboflavin (B2) L	0.88 mg	68%
Niacin (B3) L	16.3 mg	102%
Pantothenic acid (B5) L	4.5 mg	90%
Vitamin B6 L	0.77 mg	46%
Folate (B9) L	613 µg	153%
Vitamin B12 L	0.3 µg	12%
Calcium L	115 mg	9%
Iron L	3.6 mg	20%
Magnesium L	132 mg	31%
Phosphorus L	969 mg	77%
Potassium L	1,497 mg	32%
Zinc L	7.4 mg	67%
Copper L	0.35 mg	39%
Manganese L	0.79 mg	34%
Selenium L	8.8 µg	16%
Iodine L	136 µg	91%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 68%
Carbohydrates 31%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein38.5 gin the top quarter of sweets and desserts (median 25.9 g)
Fiber1.7 gin the lowest quarter of sweets and desserts (median 7.8 g)
Sugars0.1 gin the lowest quarter of sweets and desserts (median 2.1 g)
Fat0.3 gin the lowest quarter of sweets and desserts (median 1 g)
Saturated fat0.2 gbelow the median for sweets and desserts (median 0.5 g)
Sodium3,512 mgin the top quarter of sweets and desserts (median 3,296 mg)
Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3.3 g

Carotenoids (1)

Beta-carotene L	2.2 µg

Other components (2)

Water L	7 g
Alcohol L	0 g

Product details

Brand: Lidl
Barcode: 4056489649199
Quantity: 240g
Category: Yeast extract spreads
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

88% Yeast Extract, Salt, Water, Niacin (Vitamin B3), Thiamin (Vitamin B1), Folic Acid, Riboflavin (Vitamin B2), Vitamin B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Marmite Yeast Etract Marmite	231	38.4 g	19.2 g	0.1 g
Hefeextrak Klassik Veganer Brotaufstrich VITAM-R	233	29.8 g	25.1 g	0.3 g
Vitam-R VITAM-R	233	29.8 g	25.1 g	0.3 g
Yeast extract Essential Yeast Extract	233	29.8 g	25.1 g	0.3 g
Yeast extract Tesco	229	38.7 g	18 g	0.1 g
Grandessa Mighty Yeast Extract Grandessa	235	42 g	15 g	0.5 g
Herbes de Provence Pâté Culinaria Tartex	227	4.5 g	10 g	18 g
Cenovis Cenovis	225	35 g	20 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489649199. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.