Marias
Packaged product Sweets and Desserts Gamesa
Marias contains 414 kcal per 100 g. A serving, 29 g (29 g) provides about 120 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 75% of the Daily Value for zinc, 69% of the Daily Value for Vitamin A and 52% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 621 mg | 27% |
| Total carbohydrates L | 79.3 g | 29% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 24.1 g | |
| Added sugars L | 24.6 g | 49% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 621 µg | 69% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 8.3 mg | 52% |
| Calcium L | 207 mg | 16% |
| Iron L | 5 mg | 28% |
| Zinc L | 8.3 mg | 75% |
| Iodine L | 31 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 78%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 6.4 g)
- Fiber3.4 gabove the median for sweets and desserts (median 3 g)
- Sugars24.1 gbelow the median for sweets and desserts (median 27 g)
- Fat6.9 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3.5 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium621 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 2,070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 414 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 79.3 g | 79.3 g |
| Fat | 6.9 g | 6.9 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 24.1 g | 24.1 g |
| Sodium | 631 mg | 621 mg |
Product details
Ingredients
Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Vegetable Oil Blend (Palm Oil and/or Sunflower Oil and/or Canola Oil and/or Soybean Oil, [Contains Ascorbyl Palmitate, Tocopherols and TBHQ as Preservatives]), Contains 2% or Less of: Iodized Salt, Leavening Agents (Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Nonfat Dry Milk, Tricalcium Phosphate, Natural and Artificial Flavor, Corn Starch, Dry Whole Milk, Soy Lecithin, Maltodextrin, Propylene Glycol Monostearate, Sodium Metabisulfite, Dried Eggs, Food Starch-Modified, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Ferrous Fumarate, Disodium Phosphate, Niacinamide, Carageenan, Sodium Benzoate (Preservative), Guar Gum, Xanthan Gum, Sodium Propionate (Preservative), Vitamin A Palmitate, BHT (Preservative), Sorbic Acid (Preservative). CONTAINS MILK, EGG, WHEAT AND SOY INGREDIENTS. MAY CONTAIN TRACES OF PEANUT AND TREENUT INGREDIENTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Cookie Thins Trader Joe's | 414 | 3.5 g | 62.1 g | 13.8 g |
| Chocolate Petit Fours with chocolate icing Marketside | 414 | 4.3 g | 50 g | 22.9 g |
| Pb&J Sandwich Cookies Bud's Best | 414 | 3.5 g | 62.1 g | 13.8 g |
| Biscuit genepi pepites de chocolat Le Cretin Des Alpes | 414 | 5.6 g | 40.7 g | 25.2 g |
| água e sal Integral Vieira | 414 | 11.2 g | 66.9 g | 10 g |
| water cracker Integral Vieira | 414 | 11.2 g | 66.9 g | 10 g |
| Yippie! Protein Cookie Bites Weider | 414 | 30 g | 30 g | 21 g |
| Biscuits pour glace 8x cornets Delhaize | 414 | 8.2 g | 85.7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marias?
100 g of Marias has 414 kcal. Serving, 29 g (29 g): about 120 kcal.
How much protein is in Marias?
Marias contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 29 g (29 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Marias?
Marias has 79.3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 24.1 g of sugars.
How much fat is in Marias?
Marias contains 6.9 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Marias contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (75% DV), Vitamin A (69% DV), Niacin (B3) (52% DV), iron (28% DV) and iodine (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marias?
100 g contains 621 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459255. License: CC0 1.0 (U.S. public domain). Source record dated January 24, 2018. Imported November 6, 2026.
- Open Food Facts, record 0686700101232. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "MARIAS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.