Mariani, pitted dates
Packaged product Beverages Mariani
Mariani, pitted dates contains 325 kcal per 100 g. A serving, 1.4 onz, 40 g (40 g) provides about 130 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 295 kcal per 100 g across 162 products.
100 g provides 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 72.5 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of beverages (median 2.4 g)
- Sugars72.5 gin the top quarter of beverages (median 63.4 g)
- Fat0 gin the lowest quarter of beverages (median 0.32 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 325 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 77.5 g | 77.5 g |
| Fat | 0 g | 0 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 72.5 g | 72.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Mariani
- Barcode
- 0071022312969
- Label serving
- 1.4 ONZ (40 g)
- Category
- Pitted dates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Dates, Premium Everland | 325 | 2.5 g | 72.5 g | 0 g |
| Pitted Dates Les Aliments Johnvince | 325 | 2 g | 78 g | 0 g |
| Curmale Sayer Deshidratate Jasmin | 325 | 1.9 g | 77.3 g | 0.23 g |
| Pitted dates No Name | 325 | 2.5 g | 82.5 g | 0 g |
| Pitted Dates Natures Emporium | 325 | 2.5 g | 85 g | 0 g |
| Datteln dmBio | 326 | 2.1 g | 75 g | 0.5 g |
| Gefüllte Datteln mit Marzipan nutwork | 324 | 2.5 g | 67 g | 3 g |
| Chopped dried pitted dates Waitrose | 327 | 2.6 g | 72.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mariani, pitted dates?
100 g of Mariani, pitted dates has 325 kcal. Serving, 1.4 onz, 40 g (40 g): about 130 kcal.
How much protein is in Mariani, pitted dates?
Mariani, pitted dates contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1.4 onz, 40 g (40 g). About 3% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.4 g).
How many carbs are in Mariani, pitted dates?
Mariani, pitted dates has 77.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 72.5 g of sugars.
How much fat is in Mariani, pitted dates?
Mariani, pitted dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mariani, pitted dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mariani, pitted dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616312. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071022312969. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.